This morning, I participated in the American Heart Association's Heart Walk 2002. It's my first time to ever walk 3 miles at once. The good thing is I walked for a cause. Our team, Saint Vincent's Medical Center, walked and raised money for American Heart Association. I walked for my father, I lost him because of heart disease when we were in the Philippines. I thought if we went here in the US earlier, he could have lived longer.

It was hard for me at first. We had to cross two bridges, but overall we had fun. There's a lot of people who participated from different companies here in our town. Weather participated too. I thought we were gonna need poncho but we didn't. The sun never came out until we finished our walk.

Having walked that far, getting some calories off, I remember Paul's instruction to Timothy;

1 Timothy 4

7 Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly.
8 For physical training is of some value, but godliness has value for all things,
holding promise for both the present life and the life to come.
9 This is a trustworthy saying that deserves full acceptance
10 (and for this we labor and strive), that we have put our hope in the living God,
who is the Savior of all men, and especially of those who believe.

Well, gotta go, gotta work.